![]() ![]() As with the sweets, the honey can help to lubricate scratchy, sore throats. Honey and lemon drink. The NHS says this is a popular method for treating sore throats.Obviously, try not to go overboard for the sake of your teeth and sugar intake. Sucking on something cold, including ice cubes or an ice lolly, can also help by temporarily numbing the pain, as can eating ice cream. You can buy glycerin throat pastilles, but any hard sweet will do. It's an effective way of increasing saliva release to help lubricate your mouth. Sweets and ice cream (!). You don't have to seek out dedicated throat sweets, Professor Kumar says that sucking on a hard sweet also helps.Generic or budget versions of these painkillers work just as well as branded, which we discovered can cost nearly five times as much. Paracetamol or ibuprofen. Professor Kumar says: 'These will reduce the soreness and feeling of illness.' It's particularly handy for painful or inflamed throats.Add half a teaspoon of salt to 150ml of warm water and gargle for 30 seconds, three times a day. Gargling with warm salty water. This method is recommended by the NHS, which says it not only helps to soothe a sore throat, but helps to shorten how long it lasts, too.Professor Kumar says: 'You don't have to go and buy expensive remedies when a few simple things you can do at home can help to relieve symptoms'. There are various remedies available for sore throats, from medicated lozenges to syrups, but they aren't always necessary. Other disorders such as acid reflux can cause sore throat symptoms, so for persistent issues you should see your GP.ħ ways to help children stay healthy this winter - how to prevent illness and what to do if they're sick How to get rid of a sore throat Other sore throat causesĪ sore throat may also be caused by smoking or being in a smoky environment. If you're concerned about Strep A, which has resulted in some severe cases in children recently, find out more in our guide to 7 things every parent needs to know about Strep A infection. These are commonly found on the skin or in the throat and cause problems in some people, but not others. What causes it: Group A Strep bacteria ( Streptococcus A) are responsible for strep throat. A bacterial sore throat is usually very painful and scratchy. What a bacterial sore throat looks and feels like: A bacterial 'strep throat' will cause more than just redness and swelling, you'll see tiny red spots on the roof of the mouth and possibly sore-looking white patches or streaks of pus on the tonsils and back of the throat, along with fever, swollen glands in the neck and maybe a skin rash in children (scarlet fever). Where to buy cheap Covid tests - plus who is eligible for free ones Bacterial sore throat If a sore throat strikes, take a Covid test to rule it out - even if you've been vaccinated. What causes it: A range of viruses can cause a sore throat, including those responsible for colds or flu, and traditional childhood illnesses such as croup (which is accompanied by a hacking cough), measles and chickenpox, but often the sore throat comes first then subsides as other symptoms kick in.Ī 'scratchy' sore throat is also an early symptom of all strains of Covid and, according to research by ZOE, seven out of 10 adults reported having a sore throat with the Omicron variant, even when double or triple jabbed. Viral sore throats typically feel dry and scratchy and possibly painful - especially on swallowing. What a viral sore throat looks and feels like: The back of the throat and tonsil area might be a bit red and swollen, but without any pus or white streaks. The type of sore throat you have will affect how's best to treat it. ![]() But other causes can be bacterial infections such as Strep A, and other factors such as smoking or acid reflux. ![]() Sore throats are commonly caused by viruses, including the common cold, flu and Covid. ![]()
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